2010 Jan Monthly Review

Monthly Review
Looking back for the past 31days ... noticed that i spent too much time on work ... lack life ... lack activities ... no time for exercise =(

1.. Marathon, slowing down a lot already

2.. Work, too much for this month, really killing my life !!

3.. Workout, NO PROGRESS !!! In fact, i am getting FATTER !!! HELP !!!

4.. Travelling, planning stage

5.. Collectible, not much time to enjoy these =(

6.. New element - HIKING ... loving it =D

7.. Friends
...... My gym buddies, ST, SY, AY, DSY, JM, so long never meet u guys already ...
...... My Runner Friends, love to see you guys still very semangat, but eric is retiring slowly =P
...... My Hiking Friends, hmm, gonna spend more time with u guys .. hehe ...

Hope workload this month will not be that heavy ... need more time for myself ...
Also, count down for something ... 5 months more ...

Treats for my son today - Kaya Ball

My son loves things that he never tasted before ... today's special treats for him is ... Kaya Ball =D

I know a lot ppl will comment, not suppose to feed dog with human food ... but well, for he is my son, and we only be able to be together for 10 ~ 15 years ... i hope to share my joy and tears with him ...

Now, this is my son

游记1 – 2008年深圳/香港/澳门8天7夜游
2008年3月29日 - 第一天(二)，LCCT, 我真的要起飞了

来到了LCCT了，先到McD吃Brunch，然后check-in

check-in时拿到的Macao Arrival Card

LCCT等待厅，好小哦

各位，我真的要飞了

游记1 – 2008年深圳/香港/澳门8天7夜游
2008年3月29日 - 第一天(一)， 出门了

8点了，不想起身也得起
我们是乘13.30的飞机往澳门出发
8天后从澳门飞回来 (我做booking时，Air Asia 还没有直航飞深圳或香港)
10.30从KL Sentral乘bus到LCCT .. 出门了

好了，爸爸要走了，一个星期后回来
这段时候，记得听邻居aunty的话哦，拜拜

游记1 – 2008年深圳/香港/澳门8天7夜游
2008年3月28日 - 出发前一天

定了机票了几个月，明天终于到了出发当天 ...
问我什么感觉嘛，我会说累
已经几天3am睡，7am起身做工
只怪自己last minute planning !!!

出发前一晚，差不多00:00, 我才finalize行程 =P
然后把衣柜比较有香港feel的衣服通通拿出来
02：00，终于收拾到7788了

当晚整夜难眠，毕竟去到酱远，而且还是自由游
而且我还是这个trip的唯一一个planner =(
(family trip，当然不用父母操心筹备咯，而弟弟又顾着拍拖不帮手)
时间好难过哦

游记1 – 2008年深圳/香港/澳门8天7夜游

游记1 – 2008年深圳/香港/澳门8天7夜游
还没开始跟大家分享前，首先要感谢chinese cari的chong哥和babe_fish
没她们的指点跟帮助，这trip应该去不成吧
偶很少写文章，文笔一向来都不大好，望各位大大见谅咯
还有，偶是个拍照狂，所以我的游记的照片蛮多的，先此声明咯 ;P ;P
好了，不罗嗦了

目录
出发前一天
第一天 - 出门
第一天 - LCCT， 我真的要飞了



旅游小贴士

New Year Resolution ...

Year 2009 has finally come to and end. Looking back, i had done/tried a lot of things this year itself ...
let see ...

1.. Marathon, had joined a number of marathons this year
...... and able to hit my target too >> 10 finisher medals =D

2.. Friends, this year, i am blessed that i got to know quite a number of new friends.
...... My Runner Friends who fight alongside with me in marathon,
........... and on top of running, we did hiking, travelling, etc, love u guys !!
...... My gym buddies, ST, SY, AY, DSY, JM, love hangout with u guys, get drunk, movies, etc
...... My colleagues, got a few ngam keng one geh =D

3.. Work, seriously, i hate what i am doing currently
...... Miss those days with my ex-bosses, work things out together, and celebrate after that
...... Current working environment is, i come in, work, finish then leave, SUCK !!!
...... Got myself certifite with a professional cert, going for more?
........... Seriously, looking at the current heavy workload, should i continue myself in IT line?

4.. Workout
...... Manage to maintain my stamina to be somewhere above half marathon
...... Start bulking ...

5.. Travelling
...... Manage to sponsor parents to Guilin, gonna bring them out overseas at least 1 place per year, while they can still walk
...... Visited Bangkok, Bangkok is a Damn nice place for SHOPPING !!! I WILL BE BACK !!!
...... Few nice local trips, Bidor, Langkawi, Penang, Ipoh, Setiawan, etc

6. Changes?
...... Got myself a werewolf crest (tattoo) from my Bangkok Trip .. proud of it .. i feel my battle power increased !!

7. Collectible
...... More and more, pics to come soon after i re-arrange my room/racks ...what arh? Transformers =D


So, next is planning for the future ... my year 2010 resolution !!
Maybe i m in IT project line, so, always i talk abt target, deadlines, boring hor? =P

1.. Marathon, will continue joining, esp for those out of Klang Valley, i treasure the moments with my runner friends, A LOT ...

2.. Friends, hope to know more friends this year =D

3.. Work, planning something now ... mid of next year ... not revealing much now

4.. Workout
...... Gonna maintain my stamina to be somewhere above half marathon
...... Start bulking,i want Taylor Lautner's BODY !!!!!

5.. Travelling
...... Well, still planning, where to bring my parents this year ...
...... Bangkok, confirmed i will revisit .. let see ...

6.. Changes?
...... Try to add in other elements beside gym and marathon
........... Maybe hiking, swimming, self-defence, music, yoga/pilates
...... If i can bulk nicely, i will reward myself with more werewolf crest (tattoo), let see =D

7.. Collectible
...... Gonna have more and more ... i will not abandon my dream/likings

8.. Last and most important - Meeting more frens
...... Hope to organize/join gathering with long lost frens ... they are the gems in my life ...

Well ... That's all for now ...
To all my friends, Merry Christmas and Happy New Year ...
Need to thank you guys for year 2009, you guys brighten myself ...

My year 2010 target

Hmm, really not easy lor ... have to workout so many body parts !!! Haih, once again, I am possible =D

跑步生涯 之 回顾2009

跑步生涯 之 回顾2009

已经不知不觉地, 跟大队拼了一年多…
Shape Run 2008 是我参加的第一项马拉松 ... 
其实是我当时的gym fren,旦旦提议我参加的，
原因是goodie bag 超级划算!! 光付RM20的报名费，就可拿回几百块的goodie bag … 
至今，东西还没用完哦！

我参加的第二项马拉松就是MizunoRun 2008 ... 
当时只是一平常心参赛… 没想过要追求什么的 .. 
怎么知道跑完后, 队友跟我说, "eh, 你的goodie bag有medals的!"  
打开来看，干纳赛，真的也，而且听说还是的limited哦
当时真的傻了一下 ... 天啊，我真的没想过，
之前40寸腰围的我，竟然可以拿到一个limited的finisher medals !!! 
原来，自己在不知不觉间，已经升到另一个level/境界!!

从此，就跟大队join大大小小的马拉松了，也一直认识 到更多的朋友 .. 
除了一起参赛，也跟大家有过很多的第一次 ...
第一次出游，第一次卡拉OK,第一次登山，第一次出席队友的喜筵 ...等等
很享受跟大家的每一刻时光…感觉好像回到大学时期酱

我跟大家应该有点不一样 ... 我注重的不是跑出来的成绩 ...
我珍惜的反而是
大家之间的友谊，
大家对跑步的热诚，
大家的healthy lifestyle
还有大家参赛时对大家的不离不弃
很健康，很活泼，很阳光的一班年轻人

2009年的target, 我hit到了，有了10面medal+ 1 trophy …
（虽然第10面是cheat回来的).. 
同时也通过facebook，以自己为agent, 发扬我们跑步的精神… 
把我们的健康, 阳光，带给更多的人
遗憾的是12月尾扭伤腰，不可跑malakof

2010年，我应该不会跑酱多了，要balance下自 己，让自己多一些不一样的elements …
但大型的event我都会出席的…
我永远是佳礼跑步团的一员—兽王！

Looking back at year 2009 - Running 

It's been was more than a year since i join running ...
Shape Run 2008 was the first marathon i joined .. 
It was my former gym friend (current comrade) Headmaster SS who asked me to join the race .. 
Reason being, the goodie is worth few hundred bucks, and the fees was just RM20 .. 
I joined and i enjoyed myself, a lot .. The items in the goodie bag last year, still not yet finished o !!

The 2nd marathon i joined was Mizuno Run 2008 ...  
Initially, i did not expect anything from the run, just thought of enjoying the process ... 
After the race, my comrades told me "hey eric, check your goodie bag, a medal inside !!" 
And yah, there is one, and i was told that, this one, limited in numbers, not all can get ... 

Can you imagine what was my feeling that time? 
I never expect myself, a former 40" waist fatty, could one day getting a limited marathon medals!!! 
I actually unintentionally upgraded myself to another fitness level, without me know it !!!

There after, i joined various marathon with my comrades, and along the way, got to know a lot of new friends ...  
Other than marathon, we did have other activities together
Outing, Karaoke, Hiking, and even attending the wedding of some members ...

What i learnt over months .. the race/results are important but, what i appreciate more are
- the process and friendship ...
- the spirits to complete ...
- and the effort to spread the healthy lifestyle to everyone around us ..

I hit my year 2009 target, 10 medals + 1 trophy ...
AND i successfully made myself an agent, to spread the healthy lifestyle of the public via facebook =D

Year 2010, i will not run that much already ... need to balance myself, gonna have more other elements ...   
But well, will still attending most big events ... 
I am forever the Beast King from Cari Runner group !!

Blog resurrection !!!

24th Jan 2010, blog resurrection !!! Gonna do more sharing ...